“TECH NECK” & COMPUTER POSTURE: HOW TECHNOLOGY AFFECTS YOUR SPINE

In today’s modern world, computers and cell phones have become essential tools for communication, work, and entertainment. However, the convenience of these devices comes at a cost – they can negatively impact our posture. Poor posture can lead to a host of health issues, including neck and back pain, headaches, and even digestive problems. Luckily, chiropractic care can help alleviate these issues and restore proper alignment to the spine. Computers and cell phones are known to encourage poor posture due to the repetitive movements and extended periods of time spent hunched over the screen. This can lead to a condition known as “tech neck,” where the neck is strained from constantly looking down at a screen. Similarly, sitting for long periods in front of a computer can cause back pain and spinal misalignment. Considering this, chiropractors may also recommend ergonomic changes to your work environment, as well as exercises and stretches to strengthen the muscles that support good posture. It is important to be mindful of our posture when using computers and cell phones, and to take regular breaks to stretch and move around. But if you find yourself experiencing pain or discomfort as a result of poor posture, consider seeking chiropractic care here at Hands for Life to address the underlying issues. By working with a chiropractor, you can improve your posture, alleviate pain, and promote overall wellness. And by us working with you, Hands for Life can be sure that it’s following through on its mission to help keep all of our community out of pain and opiate...

CHIROPRACTIC & SHOULDER INJURY

Shoulder injuries are a common problem that can affect daily life and activities due to pain and limited mobility. Common shoulder injuries that chiropractors treat include rotator cuff tears and shoulder impingements. For rotator cuff tears, chiropractic care can help reduce inflammation, improve joint mobility, and strengthen surrounding muscles. Shoulder impingements, where tendons become compressed and irritated, can be relieved through chiropractic adjustments to restore proper alignment and reduce pressure on the tendons. One common shoulder injury that chiropractors see is a rotator cuff tear. The rotator cuff is a group of muscles and tendons that surround the shoulder joint and help stabilize it during movement. When these muscles are torn or strained, it can result in pain, weakness, and limited range of motion in the shoulder. While traditional treatments like surgery and medication can be effective, chiropractic care offers a non-surgical and opiate-free alternative. Chiropractors focus on the musculoskeletal system and its impact on the nervous system, using techniques like adjustments and massage therapy to alleviate pain and promote healing. These techniques help reduce inflammation, improve joint mobility, and strengthen the surrounding muscles to support the injured area. In conclusion, chiropractic care is a safe and effective treatment option for shoulder injuries. Chiropractic care takes a holistic approach to healing by addressing the root causes of pain and dysfunction, rather than just treating symptoms. This approach can help patients find relief from shoulder pain and improve their quality of life. By seeking help from a chiropractor here at Hands for Life, individuals experiencing shoulder pain can explore how chiropractic techniques can help them heal and regain the ability...

CHIROPRACTIC EXERCISE FOR OPIATE DEPENDENCY & CHRONIC PAIN

Chiropractic prescribed exercise has become a popular non-invasive and drug-free method for managing chronic pain, opiate dependency, and promoting overall health and wellness. It can serve as an alternative or complement to traditional pain management methods, particularly for individuals struggling with opiate dependency and chronic pain. Opioid dependency is a widespread issue in the United States, often stemming from the long-term use of prescription opioids for managing chronic pain. For those dealing with opiate dependency and chronic pain, chiropractic prescribed exercises offer benefits such as natural pain relief, reduced reliance on opioids, and overall wellness promotion. It can also assist in managing other issues associated with opiate dependency, including anxiety, depression, and sleep disturbances. By restoring balance to the body and mind, chiropractic care and exercise provides a holistic approach to pain management and healing. Chiropractic exercise is a valuable tool for individuals seeking non-pharmacological approaches to pain relief, especially those struggling with opiate dependency. By addressing the root causes of pain and focusing on overall wellness, chiropractic care can help individuals reduce their reliance on opioids and improve their quality of life. With the increasing interest in alternative therapies, chiropractic care continues to be recognized as a safe, effective, and natural option for managing pain and promoting well-being. We invite you to start your journey toward a pain-free, opiate free life here with us at Hands for...

DIABETES, CHIROPRACTIC, & HANDS FOR LIFE

Chiropractic care offers a holistic approach to healthcare that focuses on the body’s natural ability to heal itself. Generally, individuals with or without diabetes are not aware that Chiropractic is a beneficial treatment option. By correcting spine misalignments that affect the body’s nervous system, chiropractic care can reduce inflammation, improve circulation, and promote better nerve function associated with Diabetes, Type I or II. Diabetic patients often suffer from neuropathic pain: that is, feeling the sensations of injury or pain without corresponding, clear damage to the source of the pain. Through chiropractic adjustments, our care team can reduce pressure on the irritated nerves associated with neuropathy so that you might experience pain relief without the need for potentially harmful opioid medications. This aligns with our overall mission: To help reduce the risk of opioid dependence, addiction, overdose, and other serious complications in our community through accessible, non-profit chiropractic care. Overall, chiropractic care can significantly benefit diabetes patients by improving their quality of life and helping to manage their condition in a drug-free way. By focusing on the body’s natural healing abilities, chiropractors can play a valuable role in helping diabetes patients live healthier and more fulfilling...

NON-VISIBLE DISABILITIES

Chiropractic care is not only beneficial for physical ailments like back pain and headaches but can also help individuals with non-visible disabilities. These invisible disabilities, such as chronic pain conditions, fibromyalgia, and autoimmune disorders, can impact daily life and wellbeing. Chiropractors are trained to treat musculoskeletal issues and improve nervous system function, which can be especially helpful for individuals with non-visible disabilities. One key benefit of chiropractic care for these individuals is pain management. Chiropractic adjustments can restore spine and joint alignment, reducing pain and discomfort. Additionally, soft tissue therapies like massage and stretching exercises can help relax muscles and improve flexibility. Chiropractic care can also enhance nervous system function, addressing symptoms like fatigue and cognitive issues. Moreover, chiropractic care can help individuals manage stress and improve mental health. Living with a non-visible disability can be challenging and lead to anxiety and depression. Chiropractic adjustments promote relaxation and stress coping mechanisms. Lifestyle counseling on exercise, nutrition, and stress management can also help individuals maintain a healthy lifestyle. Overall, chiropractic care is a valuable resource for individuals with non-visible disabilities, offering relief from symptoms and enhancing overall quality of life. Consider incorporating chiropractic care into a comprehensive treatment plan for those living with non-visible...

THE MIGRAINE POST

Chiropractic care is gaining recognition as an effective alternative treatment for migraines, which are severe headaches that can last for hours or days accompanied by symptoms like sensitivity to light and sound, nausea, and vomiting. While conventional treatments may have side effects and limited long-term relief, chiropractic care focuses on restoring proper alignment of the spine to alleviate symptoms and prevent recurrence. Studies have shown that chiropractic adjustments can improve migraine frequency, intensity, and duration, leading to reduced use of pain medication and improved quality of life. Chiropractic care not only treats symptoms but also addresses the root cause of migraines, offering a holistic approach to healthcare. It can help reduce the frequency and severity of migraines over time by improving spinal alignment and nervous system function. Furthermore, chiropractic care can play a role in combating the opioid epidemic by providing a safe and non-invasive alternative to prescription painkillers that have a high risk of addiction and serious consequences. These medications are often prescribed indefinitely for the person suffering from migraines, putting the patient at risk of dependence and addiction. By focusing on natural and drug-free treatments that target the underlying cause of pain, chiropractors can help reduce the reliance on opioids for pain management and offer a safer and more sustainable option for migraine sufferers. Overall, chiropractic care offers a promising solution for managing migraines and reducing the use of opioids, improving the quality of life for those affected by this debilitating condition. We cannot forget to mention, of course, that our treatment is available to migraine-sufferers throughout the Tri-State area, no matter what their bank account balance,...

HANDS FOR LIFE FOR ARTHRITIS

Arthritis is a common condition that causes pain, stiffness, and reduced mobility in the joints. Unfortunately, traditional medical treatments often involve opiates or surgery. Chiropractic care, on the other hand, offers a drug-free, non-invasive approach to solving arthritis pain and disruptions. Chiropractors use hands-on manipulation to reduce arthritis inflammation at the source, improve joint function, and alleviate pain. This puts you back in a painless condition, without the need or risks of invasive surgery or opioid dependency. Right now, chiropractic care is significant in that it offers an alternative to the unnecessary and dangerous opiates and invasive surgery for arthritis pain. Hands for Life is unique in that seeks very intentionally to prevent community members from deferring their arthritis pain to opiates by offering Chiropractic care and education to all and any members of our community. Chiropractic treatment improves mobility and range of motion in arthritic joints, allowing for easier daily activities with less pain. This allows our work to serve as an effective alternative to surgery by addressing the root cause of pain and dysfunction associated with arthritis conditions. Hands for Life provides a holistic approach to managing arthritis by restoring proper alignment and function to the body. This approach can help patients find relief from arthritis symptoms and improve their quality of life without the need for opiates or surgery. If you or a loved one is struggling with arthritis, consider exploring the benefits of chiropractic care as a safe and effective treatment...

SUMMER STRAINS AND SPRAINS

It’s summertime, so that means more time outdoors for yourself and your loved ones! Unfortunately, summertime fun can result in a sprain or strain that could have you watching the fun from the sidelines! Chiropractic care is a safe and effective treatment option for sprains and strains, common injuries that affect the ligaments, muscles, or tendons in the body. Chiropractors are trained healthcare professionals who focus on restoring proper alignment and function to the spine and other joints through manual manipulation and other techniques. They take a holistic approach to address the underlying cause of the injury, rather than just treating the symptoms. Chiropractic care for sprains and strains is non-invasive, drug-free, and focuses on empowering individuals to take an active role in their healing process through lifestyle changes, exercise, and other therapies. In addition to manual manipulation, chiropractors may use complementary therapies such as ultrasound therapy, electrical stimulation, and rehabilitative exercises to reduce pain, improve blood flow, and increase muscle strength and flexibility. Overall, chiropractic care can help individuals recover from sprains and strains and return to their normal activities pain-free by promoting natural healing processes in the body. If you have suffered from a sprain or strain this summer, consider Hands for Life’s non-profit chiropractic care as part of your treatment plan for a safe and effective...

THE OPIOID EPIDEMIC: ESSENTIAL FACTS

The opioid epidemic is a public health crisis that has swept across the United States in recent years. Opioids are a class of drugs that include both prescription painkillers like oxycodone, hydrocodone, and fentanyl, as well as illegal drugs like heroin. These drugs are highly addictive and can have devastating consequences for individuals and their families. What’s worse is that traditionally-trained physicians continue to prescribe opioids to patients for pain that could be easily resolved through chiropractic care. Patients who were prescribed opioids for legitimate medical reasons often became addicted to the drugs, leading them to seek out illegal opioids like heroin when their prescriptions ran out. The impact of the opioid epidemic has been widespread. According to the CDC, over 70,000 people died from drug overdoses in the United States in 2019, with opioids being involved in 70% of these deaths. This represents a significant increase from previous years, highlighting the severity of the crisis. In addition to the staggering number of overdose deaths, there has been a rise in opioid-related hospitalizations, emergency room visits, and criminal activity. Addressing the opioid epidemic requires a multifaceted approach that includes increasing access to addiction treatment and recovery services, implementing stricter regulations on prescribing opioids, and raising awareness about the dangers of opioid use. It is also crucial to address the social and economic factors that contribute to substance abuse, such as poverty, unemployment, and lack of access to healthcare. While progress has been made in combating the opioid epidemic, there is still much work to be done. By understanding the essential facts about the opioid crisis and working together to...

WHAT IT MEANS TO BE A NON-PROFIT HEALTHCARE RESOURCE

A non-profit healthcare center is a healthcare facility that provides medical services to underserved communities without the intention of making a profit. Hands for Life is one such non-profit healthcare center: That is, the main focus is on providing affordable and accessible healthcare to those in need who might not otherwise have the funds or insurance coverage necessary for Chiropractic Care.  Unlike for-profit healthcare facilities, non-profit centers prioritize patient care and community service over financial gain. This means that the focus is on providing high-quality, comprehensive medical services that meet the needs of the population. Hands for Life was established with this aim in mind: To provide comprehensive chiropractic treatment to the community, no matter their means.  In addition to providing affordable healthcare services, non-profit healthcare centers often engage in advocacy and public health initiatives to address systemic health disparities and promote health equity. For Hands for Life, this means providing care and health education to persons suffering from opioid addiction, injury, chronic pain, poverty, or some combination of these.  Overall, non-profit healthcare centers play a vital role in ensuring that all individuals have access to high-quality healthcare services, regardless of their socioeconomic status or insurance coverage. By prioritizing patient care and community service over profit, Hands for Life’s mission is to build a healthier, more equitable community, and improve the overall well-being of community members in the Tri-State Area. Reach out today, or come into the...