“TECH NECK” & COMPUTER POSTURE: HOW TECHNOLOGY AFFECTS YOUR SPINE

In today’s modern world, computers and cell phones have become essential tools for communication, work, and entertainment. However, the convenience of these devices comes at a cost – they can negatively impact our posture. Poor posture can lead to a host of health issues, including neck and back pain, headaches, and even digestive problems. Luckily, chiropractic care can help alleviate these issues and restore proper alignment to the spine. Computers and cell phones are known to encourage poor posture due to the repetitive movements and extended periods of time spent hunched over the screen. This can lead to a condition known as “tech neck,” where the neck is strained from constantly looking down at a screen. Similarly, sitting for long periods in front of a computer can cause back pain and spinal misalignment. Considering this, chiropractors may also recommend ergonomic changes to your work environment, as well as exercises and stretches to strengthen the muscles that support good posture. It is important to be mindful of our posture when using computers and cell phones, and to take regular breaks to stretch and move around. But if you find yourself experiencing pain or discomfort as a result of poor posture, consider seeking chiropractic care here at Hands for Life to address the underlying issues. By working with a chiropractor, you can improve your posture, alleviate pain, and promote overall wellness. And by us working with you, Hands for Life can be sure that it’s following through on its mission to help keep all of our community out of pain and opiate...

CHIROPRACTIC & SHOULDER INJURY

Shoulder injuries are a common problem that can affect daily life and activities due to pain and limited mobility. Common shoulder injuries that chiropractors treat include rotator cuff tears and shoulder impingements. For rotator cuff tears, chiropractic care can help reduce inflammation, improve joint mobility, and strengthen surrounding muscles. Shoulder impingements, where tendons become compressed and irritated, can be relieved through chiropractic adjustments to restore proper alignment and reduce pressure on the tendons. One common shoulder injury that chiropractors see is a rotator cuff tear. The rotator cuff is a group of muscles and tendons that surround the shoulder joint and help stabilize it during movement. When these muscles are torn or strained, it can result in pain, weakness, and limited range of motion in the shoulder. While traditional treatments like surgery and medication can be effective, chiropractic care offers a non-surgical and opiate-free alternative. Chiropractors focus on the musculoskeletal system and its impact on the nervous system, using techniques like adjustments and massage therapy to alleviate pain and promote healing. These techniques help reduce inflammation, improve joint mobility, and strengthen the surrounding muscles to support the injured area. In conclusion, chiropractic care is a safe and effective treatment option for shoulder injuries. Chiropractic care takes a holistic approach to healing by addressing the root causes of pain and dysfunction, rather than just treating symptoms. This approach can help patients find relief from shoulder pain and improve their quality of life. By seeking help from a chiropractor here at Hands for Life, individuals experiencing shoulder pain can explore how chiropractic techniques can help them heal and regain the ability...

CHIROPRACTIC EXERCISE FOR OPIATE DEPENDENCY & CHRONIC PAIN

Chiropractic prescribed exercise has become a popular non-invasive and drug-free method for managing chronic pain, opiate dependency, and promoting overall health and wellness. It can serve as an alternative or complement to traditional pain management methods, particularly for individuals struggling with opiate dependency and chronic pain. Opioid dependency is a widespread issue in the United States, often stemming from the long-term use of prescription opioids for managing chronic pain. For those dealing with opiate dependency and chronic pain, chiropractic prescribed exercises offer benefits such as natural pain relief, reduced reliance on opioids, and overall wellness promotion. It can also assist in managing other issues associated with opiate dependency, including anxiety, depression, and sleep disturbances. By restoring balance to the body and mind, chiropractic care and exercise provides a holistic approach to pain management and healing. Chiropractic exercise is a valuable tool for individuals seeking non-pharmacological approaches to pain relief, especially those struggling with opiate dependency. By addressing the root causes of pain and focusing on overall wellness, chiropractic care can help individuals reduce their reliance on opioids and improve their quality of life. With the increasing interest in alternative therapies, chiropractic care continues to be recognized as a safe, effective, and natural option for managing pain and promoting well-being. We invite you to start your journey toward a pain-free, opiate free life here with us at Hands for...

DIABETES, CHIROPRACTIC, & HANDS FOR LIFE

Chiropractic care offers a holistic approach to healthcare that focuses on the body’s natural ability to heal itself. Generally, individuals with or without diabetes are not aware that Chiropractic is a beneficial treatment option. By correcting spine misalignments that affect the body’s nervous system, chiropractic care can reduce inflammation, improve circulation, and promote better nerve function associated with Diabetes, Type I or II. Diabetic patients often suffer from neuropathic pain: that is, feeling the sensations of injury or pain without corresponding, clear damage to the source of the pain. Through chiropractic adjustments, our care team can reduce pressure on the irritated nerves associated with neuropathy so that you might experience pain relief without the need for potentially harmful opioid medications. This aligns with our overall mission: To help reduce the risk of opioid dependence, addiction, overdose, and other serious complications in our community through accessible, non-profit chiropractic care. Overall, chiropractic care can significantly benefit diabetes patients by improving their quality of life and helping to manage their condition in a drug-free way. By focusing on the body’s natural healing abilities, chiropractors can play a valuable role in helping diabetes patients live healthier and more fulfilling...

NON-VISIBLE DISABILITIES

Chiropractic care is not only beneficial for physical ailments like back pain and headaches but can also help individuals with non-visible disabilities. These invisible disabilities, such as chronic pain conditions, fibromyalgia, and autoimmune disorders, can impact daily life and wellbeing. Chiropractors are trained to treat musculoskeletal issues and improve nervous system function, which can be especially helpful for individuals with non-visible disabilities. One key benefit of chiropractic care for these individuals is pain management. Chiropractic adjustments can restore spine and joint alignment, reducing pain and discomfort. Additionally, soft tissue therapies like massage and stretching exercises can help relax muscles and improve flexibility. Chiropractic care can also enhance nervous system function, addressing symptoms like fatigue and cognitive issues. Moreover, chiropractic care can help individuals manage stress and improve mental health. Living with a non-visible disability can be challenging and lead to anxiety and depression. Chiropractic adjustments promote relaxation and stress coping mechanisms. Lifestyle counseling on exercise, nutrition, and stress management can also help individuals maintain a healthy lifestyle. Overall, chiropractic care is a valuable resource for individuals with non-visible disabilities, offering relief from symptoms and enhancing overall quality of life. Consider incorporating chiropractic care into a comprehensive treatment plan for those living with non-visible...